Ayurvedic Lifestyle Consulting with Sandy Brooke
I offer personalized Ayurvedic lifestyle consulting for individuals seeking grounded, sustainable wellbeing in a fast-paced world.
This work supports you in understanding your body, energy, and daily rhythms through the lens of Ayurveda—so you can create habits and rituals that restore balance, clarity, and vitality over time.
Imagine feeling deeply connected — to your body, your rhythms, and the flow of life itself. The Ayurvedic Bliss Lifestyle Consulting Program is a personalized, one-on-one experience designed to help you live Ayurveda in real time — through tailored daily rituals, seasonal awareness, and supportive practices that nurture balance, energy, and clarity from the inside out.
This work isn’t about following another wellness “routine.” It’s about remembering your body’s natural state of harmony and learning how to move with it. Together, we’ll explore your constitution, refine your self-care practices, and design supportive routines that align your mind, body, and spirit with a healthier rhythm.
Whether you’re seeking to restore vitality, resolve chronic imbalance, or transform how you show up in every area of life, this consulting experience offers personalized support and gentle structure for lasting change. Learn what’s possible in a session — or book your free consultation today to begin your journey toward embodied, radiant living.
KIND WORDS
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![A woman with dark curly hair wearing a cream-colored top, smiling with her hand near her chin, showing tattoos on her wrist and tattoos on her hand, against a plain light gray background.]()
Since 2019, Sandy’s structured strategy, intuition, and compassion amazes me. She prepared me for my mother’s passing and gave me the tools to move through my grief. She will always hold 5 stars in my heart—I highly recommend her.
Josie Smith
IG @Josie_S_Smith
FB @JosieSmithCoaching
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![A woman with long brown wavy hair smiling, sitting on a wicker sofa in a bright room with sunlight and greenery in the background]()
Sandy Brooke helped me scale to six-figures in 18 months with L'BRI! Don't miss a chance to work alongside of her!
Amber Blair
IG @skincarewithamberblair
FB @AmberBlair29
Our session will be
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Personalized
Our work begins with a comprehensive assessment of your current health, lifestyle, and energy. From there, we co-create a personalized Ayurvedic lifestyle plan designed to support your unique constitution, goals, and daily rhythm.
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Targeted
Imbalances often show up in specific patterns — fatigue, stress, digestion, sleep, or emotional overwhelm. Together, we identify the root causes behind these challenges and apply focused, practical strategies to restore balance and resilience.
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Integrative
True wellbeing extends beyond food and movement alone. Your consulting experience may include supportive practices such as daily rituals, mindfulness, sensory nourishment, aromatherapy, and nervous-system care — all woven together to support sustainable, whole-body wellness.
My Step-by-Step Approach
Step 1: Step 1: Personalized Assessment & Intention Setting
Comprehensive evaluation of your health history, lifestyle, daily rhythms, and current imbalances
Clarify intentions and priorities for your consulting journey
Establish a grounded foundation for a personalized, sustainable Ayurvedic plan
Step 2: Integration of Ayurveda’s Six Pillars
We work intentionally with each pillar, tailoring every practice to your real life—not a one-size-fits-all protocol:
Movement: Gentle, supportive practices to release tension and maintain vitality
Nutrition: Nourishing strategies that support digestion, energy, and mental clarity
Meditation: Techniques to calm the nervous system and cultivate inner steadiness
Sleep: Evening and daily rituals to restore energy and support deep rest
Emotional Wellbeing: Tools to build resilience and regulate stress
Self-Awareness: Practices that deepen body awareness and support aligned decision-making
Step 3: Guided Application & Refinement
Apply your plan in daily life with ongoing guidance and support
Adjust practices as your body and lifestyle respond
Strengthen consistency so changes feel natural, supportive, and sustainable
Step 4: Embodiment & Long-Term Support
Anchor your new habits into a rhythm you can maintain
Walk away with a personalized wellness toolkit you can return to again and again
Feel confident continuing your Ayurvedic practices beyond our time together
What To Expect
Initial Assessment & Goal Setting
Deep dive into your current health, lifestyle, habits, and wellbeing goals.
Explore physical, emotional, and lifestyle patterns to understand where imbalance may be showing up.
Personalized Wellness Plan Creation
Craft a plan tailored to your body, mind, and life circumstances.
Include nutrition, movement, stress support, sleep optimization, and daily routines that support balance.Guided Implementation & Support
Walk through each part of your plan with clarity and ease.
Receive tools and practices that make self-care sustainable — not overwhelming.Progress Monitoring & Refinement
Review what’s working and where adjustments are needed.
Refine your practices based on how your body responds over time.Empowerment & Independence
Equip you with knowledge and tools to sustain your wellbeing beyond our sessions.
Build confidence in caring for your body and rhythms with awareness and ease.
Investment
$1,228 for the 3-Week Poised for Impact™ Intensive
This focused, transformative coaching experience is designed for leaders, visionaries, and high-performing professionals ready to elevate their energy, focus, and leadership presence. In just three weeks, you’ll receive personalized guidance, actionable strategies, and practical tools to create lasting positive shifts in your wellbeing and performance.
