The VIP lineup of breathwork:

• Coherence Breathing (The Stress Soother)
  Your reset button for the modern mind. Coherence breathing balances your heart and nervous system by syncing your inhale and exhale — typically around five to six seconds each. It’s like giving your body a memo that says, “We’re safe, we’ve got this.” This practice lowers cortisol, steadies energy, and creates the calm clarity you crave before big meetings, moon rituals, or any moment you want to feel centered and powerful.

  Nadi Shodhana (Alternate Nostril Breath)
  The ultimate energy balancer. In Sanskrit, nadi means channel and shodhana means cleansing — this technique clears the pathways where prana flows. By alternating the breath between nostrils, you harmonize the right and left hemispheres of the brain — masculine and feminine, logic and intuition. It’s ideal before meditation, creative work, or anytime your energy feels split between “go” and “glow.”

  Ujjayi (The Ocean Breath)
  Your inner tide of power and peace. This soft, whispering breath (created by gently constricting the back of the throat) builds heat, stamina, and focus. The sound mimics ocean waves — rhythmic, grounding, alive. It strengthens the lungs, warms the body, and brings your awareness fully into the present. Ujjayi turns ordinary breathing into a moving meditation — perfect for yoga, emotional release, or when you need to channel steady confidence.