Awaken Your Energy, Align Your Life, Thrive in Rhythm
Welcome to
Poised for Bliss
I’m Sandy Brooke, and I help individuals and organizations restore balance, boost energy, and align with their natural rhythms using a unique blend of Ayurveda, astrology, and mindful lifestyle practices.
Through my personalized consultations, signature rituals, guided meditations, and workshops, you’ll learn to:
Understand your body, mind, and dosha patterns
Align your daily life with moon phases and natural cycles
Cultivate energy, presence, and vitality
Manifest your goals with clarity and intention
Whether you join me in a group experience, or the Royal Bliss Circle membership, you’ll leave feeling centered, empowered, and fully in rhythm with yourself and life.
Offerings: The Royal Bliss Circle™ • Public Speaking & Workshops • Digital Services Coming Soon
The Foundation Begins with: Ayurveda’s Six Pillars of Health
Movement – supportive, energizing, and sustainable
Nutrition – nourishing your unique constitution
Meditation – calming the mind and nervous system
Sleep – restoring energy and resilience
Emotional Wellbeing – cultivating balance and self-awareness
Self-Awareness – understanding your patterns and needs
Together, these pillars create a holistic framework for living with clarity, ease, and vitality.
At Poised For Bliss™, wellness is not about doing more—it’s about living in rhythm.
I help clients and groups align their daily habits, energy, and lifestyle with the principles of Ayurveda, enabling them to thrive personally and professionally—without burnout.
Through simple rituals, embodied practices, and compassionate guidance, my work supports:
Sustainable energy
Emotional balance
Nervous system regulation
Long-term vitality
This is wellness you can live, not just learn.
The Royal Bliss Circle™
The Royal Bliss Circle™ is a sacred space for women who desire to experience Ayurveda and astrology as living wisdom. Through ritual, reflection, and meaningful connection, you are held in a supportive environment that nurtures balance, vitality, and deep embodied awareness over time.
Digital Offerings – Coming Winter 2026
Learn and practice Ayurveda and mindful living at your own pace with e-books, guides, and self-paced courses designed to support your daily rituals, wellness, and growth.
Stay tuned for the Winter 2026 launch and be the first to access tools that nourish your mind, body, and spirit.
Public Speaking & Workshops
Engaging, accessible Ayurvedic education for organizations, retreats, and community gatherings.
Focused on energy management, balance, and holistic wellbeing.
Learn & Explore :
Modern life is fast, demanding, and often disconnected from our bodies.
Ayurveda offers a path back to balance—one that honors your energy, respects your limits, and supports long-term wellbeing.
When you live in alignment with your body’s needs, life becomes more sustainable, more present, and more fulfilling.
Explore Ayurvedic lifestyle wisdom, seasonal nourishment, emotional wellbeing, and practical rituals to support your everyday life.
Simple, nourishing recipes designed to support digestion, energy, and balance.
Enjoy my free dosha quiz and introductory resources to better understand your mind-body needs and how to nourish them.
You don’t need to push harder to feel better.
You need support, rhythm, and nourishment.
If you’re ready to restore balance and create a life that truly supports you, I’m here to guide you.
