Hello and Welcome!

I’m Sandy Brooke Martinez, founder and CEO of Poised For Bliss™, also known as the Bliss Empress. I guide leaders, entrepreneurs, and difference-makers—whether individuals or teams—to reclaim energy, restore balance, and cultivate thriving lives and businesses through the timeless wisdom of Ayurveda 🌿—supported by the cosmic insight of Western astrology 🌙.

Through personalized guidance, daily rituals, and alignment with natural and planetary rhythms, I help women and groups restore vitality, reduce overwhelm, and create routines that nourish both inner and outer worlds—without sacrificing joy, purpose, or fulfillment.

My Journey

For years, I lived by the hustle mentality—pushing through exhaustion, sacrificing health, and prioritizing work above all else. My wellness career began in 2002 as a licensed massage therapist. From 2008–2013, I expanded into fitness instruction, guiding others to rebuild strength and confidence. My focus was always on helping people feel empowered—but I neglected my own well-being.

In 2013, life shifted dramatically: a tumor on my spinal nerve caused paralysis in my legs. Emergency surgery in 2014 enabled me to walk again, but recovery required months of intense rehabilitation 🩺. This period became a turning point—teaching me that true wellness is holistic, encompassing energy, emotions, and spirit.

Rediscovering Myself

As I healed, I explored practices that nourished every layer of my being: yoga 🧘‍♀️, meditation 🕉️, nutrition 🥗, essential oils 🌸, Reiki ✨, and astrology 🌙. I began working with women leaders balancing high performance with personal growth, helping them restore energy and clarity while maintaining drive and ambition.

This path led to the creation of the BlissFlow™ Method, which integrates Ayurveda, astrology, and mindful living into practical routines and rituals.

Ayurveda as My Compass

In 2022, I immersed myself in Ayurveda, learning about doshas, seasonal rhythms, and lifestyle practices. By 2024, I became a certified Chopra Ayurveda Educator. These principles taught me how to honor my constitution, align with natural cycles, and implement rituals that restore energy and clarity—allowing me to step fully into feminine power and purpose.

The BlissFlow™ Method

A holistic framework designed to help women and groups:

• 🌿 Restore balance through daily rituals tailored to their dosha

• 🌙 Align with natural and planetary cycles for clarity and flow

• ✨ Build sustainable habits that nourish rather than deplete

• 💫 Integrate mind, body, and spirit to reclaim energy, focus, and purpose

This method empowers you to lead with intuition, self-love, and grounded wisdom—creating lives and teams that honor natural rhythm 💛.

Who I Work With

I guide leaders, entrepreneurs, changemakers, and teams who are ready to:

• ✨ Step away from constant hustle and overwhelm

• 🌿 Build routines that nourish energy

• 🌙 Align with natural rhythms, dosha, and cosmic timing

• 💫 Thrive emotionally, spiritually, and physically while achieving meaningful success

A Little More About Me

Outside of my career, I love connecting with nature 🌿, practicing yoga 🧘‍♀️, cooking nourishing meals 🥗, and spending time with loved ones. My energy aligns strongly with water, guiding my intuitive, nurturing approach.

I believe every individual and every group has the power to create their own version of success—honoring rhythm, dosha, and inner brilliance 🌸.

Let’s Create Your BlissLife Together!
If you’re ready to release the hustle and embrace a life and business that truly nourish you, I’m here to guide you every step of the way 💛.

[Start Your Journey]