Sandy Brooke Martinez
Hello and welcome!
I’m Sandy Brooke Martinez, founder and CEO of Poised For Bliss, known by many as the Bliss Empress. I guide leaders, entrepreneurs, and difference-makers to reclaim their energy, restore balance, and cultivate thriving lives and businesses through the timeless wisdom of Ayurveda 🌿—supported by the cosmic insight of astrology 🌙.
Through personalized Ayurvedic guidance, daily rituals, and alignment with natural and planetary rhythms, I help women restore vitality, reduce overwhelm, and create lives that nourish both their inner and outer worlds—without sacrificing joy, purpose, or fulfillment.
How It All Began
For many years, I lived by the hustle mentality—pushing through exhaustion, sacrificing my health, and prioritizing work above all else. My wellness career began in 2002 as a licensed massage therapist, working closely with clients to heal their bodies and restore energy. From 2008 to 2013, I expanded into fitness instruction, guiding others to rebuild strength and confidence. Everything I did centered on helping people feel empowered and alive—but in the process, I neglected my own well-being.
In 2013, life took an unexpected turn. A tumor on my spinal nerve caused paralysis in my legs. Emergency surgery in January 2014 enabled me to walk again, but recovery required months of intense rehabilitation 🩺. My career paused abruptly, and I faced not only physical healing but an identity crisis. I had spent years defining myself by achievement and productivity—forgetting to listen to my body, intuition, and soul 💛.
During that recovery, I discovered that true wellness is holistic. It isn’t just about strength or endurance—it’s about energetic, emotional, and spiritual balance.
The Years Between: Rediscovering Myself
As my body healed, I began rebuilding my energy, confidence, and sense of purpose. I explored practices that nourished every layer of my being: yoga 🧘♀️, meditation 🕉️, nutrition 🥗, essential oils 🌸, Reiki ✨, and astrology 🌙.
I also deepened my work with women in leadership—those balancing high performance with deep personal growth. I understood firsthand how often we sacrifice self-care in the pursuit of success, and I became passionate about helping women restore energy and clarity without losing their drive or ambition.
These years were full of experimentation, learning, and transformation. I discovered the power of daily rituals, mindful routines, and intuitive guidance—laying the foundation for what would eventually become the BlissFlow™ Method.
By 2022, I encountered Ayurveda—a practice that perfectly integrated everything I’d learned about balance, energy, and sustainable living.
Ayurveda as My Compass
Ayurveda became the missing piece—a holistic system that aligned perfectly with my vision of health, success, and harmony for modern women. I immersed myself in the study of doshas, daily routines, seasonal rhythms, nutrition, and lifestyle practices. In October 2024, I became a certified Chopra Ayurveda Educator, deepening my understanding of how mind-body constitutions shape energy, focus, and fulfillment.
Through Ayurveda, I learned to honor my constitution, align with natural cycles, and implement simple yet powerful rituals. These practices restored my energy, clarified my purpose, and allowed me to step fully into my feminine power.
Today, I help women integrate these principles into their daily lives—so they can thrive without burnout, nurture their energy while pursuing excellence, and create routines that support both personal and professional growth.
The BlissFlow™ Method
From my personal journey and years of guiding others, I created the BlissFlow™ Method—a holistic framework rooted in Ayurveda, astrology, and mindful living. This system helps women:
🌿 Restore balance through daily rituals tailored to their dosha
🌙 Align with natural and planetary cycles for clarity and flow
✨ Build sustainable habits that nourish rather than deplete
💫 Integrate mind, body, and spirit to reclaim energy, focus, and purpose
The BlissFlow™ Method empowers women to lead with intuition, self-love, and grounded wisdom—creating lives and businesses that honor their natural rhythm 💛.
My Philosophy: Balance Above All
I believe that true empowerment comes from balance. Poised For Bliss is my response to the hustle culture that glorifies burnout. I help women reclaim their rhythm, align with the natural flow of life, and grow their businesses or missions in harmony with their mind-body constitution 🌿.
By embracing Ayurveda, lunar cycles, and mindful rituals, women can build lives that are energizing, sustainable, and deeply nourishing—where success does not come at the cost of health or joy 🌸.
Who I Work With
I guide women leaders, entrepreneurs, and changemakers who are ready to:
✨ Step away from constant hustle and overwhelm
🌿 Build lives and routines that truly nourish their energy
🌙 Align with their natural rhythms, dosha, and purpose
💫 Thrive emotionally, spiritually, and physically while achieving meaningful success
If you’re ready to reconnect with your body, honor your energy, and create sustainable balance, you’re in the right place.
A Little More About Me
When I’m not mentoring clients, I love connecting with nature 🌿, practicing yoga 🧘♀️, cooking nourishing meals 🥗, and spending time with loved ones. My energy aligns with the water element most, guiding my intuitive and nurturing approach to helping women find vitality and flow.
I believe every woman has the power to create her own version of success—one that honors her unique rhythm, dosha, and inner brilliance. My mission is to help women reclaim their vitality and build blissful, aligned, and sustainable lives 🌸.
Let’s Create Your BlissLife Together! If you’re ready to release the hustle and embrace a life and business that truly nourish you, I’m here to guide you every step of the way 💛.
Namaste,
Sandy