Ayurveda Educator · Wellness Consultant · Founder
Meet the Founder
Rooted in Ayurveda. Grounded in Holistic Wellness. Dedicated to Real-Life Alignment.
For more than two decades, I've helped people reconnect with their wellbeing through practical, sustainable approaches to health. Today, Ayurveda serves as the foundation of everything I teach—helping individuals, leaders, and organizations strengthen their capacity, align their daily rhythms, and create meaningful, lasting change.
Rather than pursuing perfection, my work focuses on helping people build sustainable practices that support the way they actually live, work, recover, and lead.
The Poised For Bliss™ Philosophy
Wellbeing isn't another thing to master.
It's something to return to. Ayurveda teaches us that health isn't built through extremes or constant optimization. It's cultivated through the rhythms that shape how we eat, sleep, work, recover, connect, and care for ourselves each day.
At Poised For Bliss™, every consultation, educational resource, membership, and leadership program is designed to help people move beyond information and into practical implementation that fits real life.
Daily Rhythm
Simple practices that support energy, clarity, digestion, sleep, and recovery.
Holistic Wellness
Whole-person support rooted in body, mind, lifestyle, and environment.
Sustainable Growth
Practical change that supports long-term wellbeing without overwhelm.
Intentional Leadership
Capacity, presence, and resilience for how you live, work, and lead.
My Journey
A grounded path back to rhythm.
Wellness Has Always Been My Calling
Since 2002, I've worked across massage therapy, fitness, wellness education, and holistic health—helping people improve both their wellbeing and quality of life.
Recovery Changed Everything
In 2013, a spinal nerve tumor left me temporarily paralyzed. Recovery became more than rehabilitation; it became a profound lesson in resilience, patience, and respecting the body's wisdom.
Discovering Ayurveda
Ayurveda gave me a framework that finally connected the dots. Instead of chasing isolated symptoms, I learned to understand the relationships between daily rhythm, digestion, sleep, stress, energy, and long-term wellbeing.
Building Poised For Bliss™
Poised For Bliss™ grew from a desire to make Ayurveda practical, approachable, and relevant for modern life. Today, it serves individuals, communities, and organizations through education, consulting, and leadership development.
The Wellness Ecosystem
Designed for Real Life
Poised For Bliss™ brings Ayurvedic wisdom into practical, modern formats so people can receive the kind of support that fits their current season.
Personalized Ayurvedic Consulting
One-on-one guidance for creating sustainable health through personalized lifestyle recommendations rooted in Ayurvedic principles.
Explore ConsultingRoyal Bliss Circle™
An educational membership supporting women through seasonal living, daily rhythm, implementation, and community.
Join the CircleCourses & Resources
Self-paced learning experiences and practical tools that make Ayurveda approachable, useful, and easier to apply.
Explore CoursesRhythm & Rise™
Strategic Wellbeing for Modern Leadership
Rhythm & Rise™ Strategic Wellbeing for Modern Leadership is designed for leaders, visionaries, and change-makers who are ready to align ambition, execution, energy, and recovery with a more sustainable way of leading. Rooted in Ayurvedic wisdom and informed by modern wellbeing practices, the program helps participants strengthen resilience, cultivate intentional rhythms, and lead with greater clarity, presence, and purpose—both professionally and personally.
Discover Rhythm & RiseBeyond the Work
Ordinary rhythms. Real restoration.
When I'm away from my desk, you'll usually find me cooking nourishing meals, knitting blankets, tending to fresh roses, spending time with Emma, or enjoying the quiet moments that restore perspective.
These everyday practices aren't separate from my work—they're part of the same philosophy I teach: wellbeing is cultivated through ordinary moments lived with intention.
Begin Here
Wherever You Are in Your Journey
Whether you're seeking personalized Ayurvedic guidance, practical wellness education, a supportive community, or strategic wellbeing solutions for your organization, I'd be honored to support your next step.