Ayurveda-rooted, by Sandy Brooke
Digital Courses
Ayurveda for real life, one guided workbook at a time.
Digital downloads you can begin today, written by Chopra-certified Ayurvedic Health Instructor Sandy Brooke, for rhythm, rest, desire, communication, and more.
The Poised For Bliss Experience
A three-tier path from your first moon rhythm to a private program with Sandy.
Tier Two
Laya & Aroha™
A four-week, self-paced journey from attunement to ascension.
$128
Learn moreTier Three is The Ananda Method™, a four-week private program for women who lead, by application.
More Guides and Workbooks
The Bliss of Nidra™
An Ayurvedic sleep guide. Your body already knows how to sleep. It's your mind that forgot.
$88
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Sacred Sexuality
A mature woman's guide to embodied feminine power and radiant bliss.
$88
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Poised Presence™
Mindful communication, rooted in Ayurveda. Stay rooted in yourself when conversations get hard.
$88
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The Ayurvedic Writer™
A strategic writing system rooted in Ayurveda, for clarity, consistency, and less resistance.
$88
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Created by Sandy Brooke Martinez
I'm Sandy Brooke, your Certified Chopra™ Ayurvedic Health Instructor and Embodied Living Mentor at Poised For Bliss™.
My work brings the wisdom of Ayurveda into real life, helping women explore practical ways to support their wellbeing, reconnect with their natural rhythms, and make choices that reflect what matters most to them.
Every course here is a place to begin, whatever season you're in.
Begin Where You Are
Not sure where to start? Soma Kala™ is Tier One of The Poised For Bliss Experience, the foundation of the path.
Frequently Asked Questions
Are these physical books?
No. These are digital products you download. The Ananda Method™ is a private program that also includes materials mailed to you.
Where should I start?
Soma Kala™ is Tier One and the foundation of The Poised For Bliss Experience, so the path begins there. The other guides each stand on their own.
Is there a private option?
Yes. The Ananda Method™ is a four-week private program for women who lead, with four weekly sessions with Sandy on Google Meet. Enrollment is by application.
Is this medical advice?
No. These courses are educational and reflective resources, not medical advice or therapy, and they don't promise specific results.