Discover Your Flow. Align Your Life.
From balance to brilliance—your journey starts here.
1:1 Coaching with Sandy Brooke
Imagine feeling deeply connected—to your body, your rhythms, and the flow of life itself. The Embodied Living Program is an intimate one-on-one journey designed to help you live Ayurveda in real time—through daily rituals, seasonal awareness, and lunar guidance that nurture balance, energy, and clarity from the inside out.
This isn’t about following another wellness routine. It’s about remembering your natural state of harmony and learning to move with it. Together, we’ll explore your dosha, refine your self-care, and design supportive practices that align your mind, body, and spirit with the cycles of nature.
Whether you’re seeking to restore vitality, deepen your intuition, or transform how you show up in every area of life, this coaching system offers personalized support and sacred structure for lasting change. Learn what’s possible in a session—or book your free consultation today to begin your journey toward embodied, radiant living.
KIND WORDS
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![A woman with long brown wavy hair smiling, sitting on a wicker sofa in a bright room with sunlight and greenery in the background]()
Sandy Brooke helped me scale to six-figures in 18 months with L'BRI! Don't miss a chance to work alongside of her!
Amber Blair
IG @skincarewithamberblair
FB @AmberBlair29
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![A woman with dark curly hair wearing a cream-colored top, smiling with her hand near her chin, showing tattoos on her wrist and tattoos on her hand, against a plain light gray background.]()
Since 2019, Sandy’s structured strategy, intuition, and compassion amazes me. She prepared me for my mother’s passing and gave me the tools to move through my grief. She will always hold 5 stars in my heart—I highly recommend her.
Josie Smith
IG @Josie_S_Smith
FB @JosieSmithCoaching
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![A woman with long hair, half blonde and half brunette, taking a selfie indoors.]()
Sandy has helped me so very much. I have truly transformed my thinking and I’m able to make better decisions in life since I’ve started with her!!
Stormi Elizabeth Yager
IG @LuckyStormYager
FB @Stormi.Kennedy
My Approach Will Include
Personalized Wellness Plan Tailored Just for You
Your path to wellness is unique—and it deserves a plan as dynamic as you are. In our first sessions, we’ll evaluate your mind, body, and lifestyle, then create a personalized wellness plan aligned with your goals. Whether you want to boost physical health, sharpen mental focus, or cultivate emotional balance, we’ll craft a plan that flows with your natural rhythm—enhanced by guidance from the lunar phases to harness energy at the right time.
Integrative Approach for Holistic Wellness
Wellness isn’t just about diet and exercise—it’s about harmony across all levels of life. My approach incorporates mindfulness, self-massage, aromatherapy, and lunar-phase awareness to create a fully integrated experience. By syncing your practices with the moon’s cycles, you’ll maximize your energy, focus, and well-being throughout each month.
WHAT TO EXPECT
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Deep dive into your current health, lifestyle, and wellness goals.
Explore physical, mental, and emotional patterns.
Identify areas where the moon’s cycles can support your growth and energy flow.
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Craft a plan tailored to your body, mind, and lifestyle.
Include nutrition, movement, mindfulness, self-care, and aromatherapy practices.
Integrate lunar-phase timing so your plan aligns with natural energetic peaks and resets.
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Walk you through each part of the plan, ensuring clarity and ease of practice.
Offer tools and techniques to make self-care and wellness sustainable.
Track your progress with adjustments as needed to stay in harmony with your goals and the lunar cycle.
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Regularly review what’s working and where you need more support.
Adjust practices and timing based on your unique rhythms and moon phases.
Celebrate wins and recalibrate for continuous improvement.
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Equip you with knowledge and tools to sustain wellness beyond our sessions.
Teach you to read your own cycles and tune your practices to the moon’s energy.
Foster confidence in navigating life’s ups and downs with ease and balance.
Mentorship Packages
3-Month Package – $2,128
Perfect for committing to transformation and building new rhythms
Includes all foundational support and lunar alignment guidance
6-Month Package – $3,968 – Receive 1 Month Free!
Full 6-month transformational experience
Extra support, lunar-phase guidance, and ongoing adjustments to maximize results
A gift of abundance for your commitment to yourself
Payment plans are available.
Gifts for the Woman Who
Leads with Grace & Flow
The Embodied Living Program is a one-on-one journey where we spend real, focused time together, guiding you to live Ayurveda in your everyday life. Through luxurious daily rituals, seasonal alignment, and lunar guidance, you’ll cultivate clarity, energy, and balance from the inside out.
This isn’t another wellness routine. It’s about remembering your natural state of harmony and moving gracefully with it. Together, we’ll explore your dosha, refine your self-care, and design practical, supportive practices that align your mind, body, and spirit with the cycles of nature.
Behind the scenes, I use my experience with astrological energies to help me tune our work to the natural rhythms you embody, so your mentorship experience feels effortless and intuitive—but the real transformation comes from the Ayurveda practices, rituals, and structure we implement together.
Your exclusive BlissLife Starter Collection - $184 value
When you join, you’ll receive the BlissLife Starter Collection, a curated toolkit to help you root deeper, rise softer, and step fully into your flow:
🌀 The BlissFlow™ Method Mini Guide - $48 value
Your initiation into the four-step system that redefines success from hustle to harmony. Learn to root in self-trust, soften into daily rituals, and build your empire from the inside out.
Flow into success — without abandoning yourself.
🍃 Seasonal Ayurveda Checklists - $58 value
Simple, sensual guidance to align with nature’s rhythms. Move through seasonal transitions with ease — grounding Vata winds, cooling Pitta heat, and awakening Kapha stillness.
Feel as fresh as spring rain. Grounded like autumn roots. Warm as summer sun. Still as winter moonlight.
🕯️ The Bliss Ritual Starter Kit - $78 value
Lunar-aligned rituals to begin and end your day in devotion. These practices regulate your nervous system, open your heart, and recalibrate your feminine energy — so you can magnetize from within.
Ritual is how queens return to themselves.
Designed for lasting wellness
The mentorship is offered in 3- or 6-month packages, giving you the structure and continuity needed to create sustainable, radiant wellness. Whether your goal is to restore vitality, deepen intuition, or transform how you show up in every area of life, this program provides personalized guidance, practical structure, and curated tools to support lasting change.
Begin your journey
You can start with a consultation to explore your goals and see if this is the right fit—or step straight into Embodied Living and begin living in alignment, elegance, and embodied radiance today.
Step into The Royal Bliss Circle
For women who have completed 1:1 mentorship—or are ready for a consistent, guided container of growth—the Royal Bliss Circle is your next step. This sacred monthly mentorship blends the BlissFlow Method, devotional practices, and seasonal resets to help you live with alignment, grace, and radiant confidence.
Through daily devotionals, monthly guided practices, and a supportive community of like-minded women, you’ll cultivate emotional healing, spiritual growth, and intentional transformation—without doing it alone. The Royal Bliss Circle is where insights turn into action, rhythms turn into rituals, and your highest self becomes your lived reality.
