Navigate Mercury Retrograde Nov 9–29, 2025: Astrology + Ayurveda for All Rising Signs
Mercury Retrograde: November 9–29, 2025 – Sagittarius Fire Meets Scorpio Depth
Mercury retrogrades from November 9 through 29, beginning in Sagittarius where it conjuncts Mars, before moving back into Scorpio. This cosmic pause invites reflection, realignment, and refinement across career, relationships, personal growth, and daily life.
Before we dive in, if you haven’t yet explored your mind-body type, consider taking the Dosha Quiz on the Sacred Resources page—it’s a simple and powerful way to see how your natural constitution can guide you through Mercury retrograde, from mental restlessness to emotional intensity.
This transit plays out in two main phases:
Sagittarius + Mars: Sparks urgency, mental fire, and restless energy. Conversations, travel, and long-term plans may loop back or feel delayed. Physically, tight shoulders, fluttering stomach, or racing thoughts reflect this fiery influence. Channel Mars consciously through movement, journaling, or breathwork.
Scorpio: Depth, reflection, and transformation. Hidden dynamics in finances, shared resources, and intimate relationships may surface. Physical sensations—chest tightness, digestive knots, subtle fatigue—mirror emotional and mental processing. Grounding rituals, warm teas, and reflective journaling help integrate insights.
Throughout this retrograde, Mercury encourages a three-step flow: observe, strategize, and implement. Observe patterns and physical signals, strategize based on what arises, then integrate and act once Mercury stations direct.
Next, let’s explore how this plays out for each rising sign, with insights into life themes, career, love, body awareness, plus BlissLife Tips, practical tools, and journal prompts to guide you through the retrograde.
Aries Rising (Sagittarius 9th → Scorpio 8th)
As Mercury retrograde begins in your 9th house of exploration, travel, and higher learning, it conjuncts Mars, igniting your mind with fiery energy and urgent inspiration. Ideas and projects may feel electrified, rushing through your thoughts like sparks across the night sky. You might notice repeated emails, messages, or travel plans that need to loop back for review, or a sensation that your thoughts are moving faster than your ability to act. This is a moment to slow down and notice, rather than charging ahead impulsively. Physically, you may feel tight shoulders, a fluttering stomach, or subtle restlessness, signals from your body that it’s processing this Sagittarian fire.
As Mercury slips into Scorpio, the energy shifts into deep, reflective waters. Your 8th house highlights shared resources, finances, intimacy, and transformation. Conversations or projects around joint ventures may resurface for review, and old emotional patterns may come to light. Physical sensations such as chest tightness, a knot in your gut, or subtle fatigue can mirror the emotional and mental processing of these deeper currents. This is your opportunity to pause, observe patterns, and gain clarity before acting.
Life Themes, Career & Love
In career, you may encounter projects that require revision or communications that need clarification. What feels stalled now is an opportunity to perfect your approach and lay foundations for lasting success. In love, recurring themes or repeated conversations may arise with partners, inviting compassionate listening, reflection, and intentional response. Philosophical or educational pursuits, spiritual exploration, and travel plans may experience delays or looping, nudging you to reconsider priorities and refine your goals.
Body Awareness
Your body acts as a mirror to this transit. Tension in the shoulders, fluttery digestion, or restless energy signals areas where your mind and emotions are overactive. Ayurveda reminds us that balancing Vata-Pitta energies—through grounding, nourishing, and calming practices—is essential during this fiery, reflective period.
BlissLife Tips & Tools
Ayurveda: Enjoy warm, grounding meals like soups, stews, or spiced grains. Sip chamomile or licorice tea to calm mental intensity and soothe Vata-Pitta imbalances.
Movement: Gentle stretching, slow yoga flows, or brisk walks release physical tension while calming racing thoughts.
Mindful Pause: Take 10–15 minutes to journal freely, capturing sparks of insight from Mercury + Mars energy before moving into Scorpio depth.
Sensory Reset: Step outside barefoot, notice the air, the sun on your skin, or the sounds around you—grounding your fiery, restless energy in the present moment.
Journal Prompts
Which ideas, conversations, or plans keep resurfacing, and what might Mercury be asking me to notice?
Where in shared resources, finances, or intimate relationships could clarity or alignment improve?
How does my body signal restlessness, tension, or impatience, and what rituals help me feel anchored?
What “fire-first, think-later” impulses can I channel productively during this retrograde?
By flowing from Sagittarius’ fiery expansion into Scorpio’s transformative depth, you can turn Mercury retrograde into a powerful tool for refinement, insight, and alignment. Observing, reflecting, and grounding now prepares you to move forward with confidence and clarity once Mercury stations direct, ready to transform insight into action.
Taurus Rising (Sagittarius 8th → Scorpio 7th)
Mercury retrograde begins in your 8th house of shared resources, transformation, and intimacy, where it conjuncts Mars in Sagittarius. Your mind may feel fired up and restless, like sparks leaping across a dark sky, pushing you to think deeply about finances, joint ventures, or emotional undercurrents in close relationships. Messages, emails, or discussions around shared responsibilities may circle back, requiring reflection rather than action. Physically, you might notice mid-back tension, a fluttering stomach, or a subtle heaviness in your chest, indicating the intensity of these energies at a body level.
As Mercury slides back into Scorpio, focus deepens into your 7th house of partnerships and close relationships. Patterns in your one-on-one connections may resurface for review. Perhaps an unresolved conversation or an unspoken expectation emerges, inviting you to approach interactions with awareness, empathy, and intention. Financial matters with shared resources may also need recalibration, reminding you that integration and trust are the foundation of long-term stability.
Life Themes, Career & Love
Career-wise, Mercury retrograde may highlight collaborations, joint projects, or negotiations that need careful re-examination and refinement. Avoid rushing decisions—delays are not setbacks but invitations to clarify intentions and strengthen foundations. In love and partnerships, old patterns or recurring conversations may emerge. Rather than reacting, practice listening deeply, noticing emotional undercurrents, and responding thoughtfully. This is an ideal time to reassess boundaries and commitments, ensuring alignment with your values.
Body Awareness
Your body reflects this transit with mid-back tension, chest heaviness, or subtle digestive discomfort. These are signals to pay attention to how your emotions and relationships influence your physical energy. Grounding routines, breathwork, and gentle self-care are essential to navigate this intensity gracefully.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods (like stews, cooked grains, or root vegetables) to balance Vata-Pitta; herbal teas such as fennel or licorice to calm digestion and nervous system.
Movement: Gentle yoga, tai chi, or slow walks help release tension in the mid-back and chest.
Mindful Pause: Spend 10–15 minutes journaling about recurring patterns in partnerships, finances, or emotional dynamics.
Sensory Reset: Touch textures that feel grounding—soft fabrics, smooth stones, or the earth beneath your feet—to anchor your energy during reflective moments.
Journal Prompts
Which recurring conversations or patterns in my relationships need attention, clarity, or recalibration?
How are my shared resources or financial arrangements reflecting deeper emotional dynamics?
Where does my body signal tension, and what practices help me feel supported and balanced?
How can I channel restlessness and fiery mental energy into intentional reflection rather than reactive behavior?
By consciously moving from the Sagittarius spark of curiosity and Mars’ fiery push into Scorpio’s deep, transformative reflection, you transform Mercury retrograde into a period of alignment, clarity, and deepening connection. Observing patterns, grounding your body, and reflecting with intention now prepares you to act with confidence and purpose once Mercury stations direct.
Gemini Rising (Sagittarius 7th → Scorpio 6th)
Mercury retrograde begins in your 7th house of partnerships, collaborations, and one-on-one connections, where it conjuncts Mars in Sagittarius. Your mind may feel quick and restless, bouncing between conversations, agreements, and negotiations. Discussions with colleagues, friends, or partners may loop back, requiring careful listening and thoughtful responses. Physical signals—tight shoulders, tension in the neck, or a fluttery stomach—may reflect the mental fire and urgency Mercury + Mars bring.
As Mercury moves into Scorpio, the focus deepens into your 6th house of daily routines, work, and health. Tasks or projects you thought were complete may resurface for revision. Health routines, nutrition, or habits that have been neglected may demand attention. This is a time to observe, adjust, and refine, ensuring that your daily life supports the growth and clarity you’ve been cultivating in relationships.
Life Themes, Career & Love
Career projects may need revision or recalibration, particularly where teamwork or client communication is involved. Avoid rushing or forcing progress; Mercury retrograde favors review over launching. In love or partnerships, recurring patterns or unresolved topics may surface. By practicing active listening and compassionate communication, you can deepen connection and foster trust. Daily routines may feel disrupted, highlighting the need for balance, structure, and self-care.
Body Awareness
Your body mirrors the intensity of this transit with neck stiffness, shoulder tension, or digestive flutter. Noticing these cues and responding with grounding practices helps prevent mental restlessness from spilling into physical strain. Ayurveda reminds us that balancing Vata is particularly important for Gemini Rising during Mercury retrograde: warm, nourishing foods, grounding movement, and calming routines help stabilize energy.
BlissLife Tips & Tools
Ayurveda: Cooked grains, warming soups, and spiced teas (like ginger or chamomile) support digestion and calm Vata-Pitta.
Movement: Gentle yoga, walking, or stretching to release tension in the neck and shoulders.
Mindful Pause: Journal for 10–15 minutes about recurring relationship patterns or work dynamics.
Sensory Reset: Take short pauses throughout the day to notice sights, sounds, and textures around you, grounding restless energy.
Journal Prompts
What recurring patterns or conversations in partnerships require my attention or reflection?
How can I adjust daily routines or habits to better support clarity and well-being?
Where does my body signal tension, and what routines help release it?
How can I channel Mercury + Mars’ restless energy into intentional insight rather than impulsive action?
By consciously moving from the Sagittarius spark of curiosity and fiery Mercury-Mars energy into the Scorpio depth of reflection and refinement, Gemini Rising can use this retrograde to strengthen partnerships, fine-tune daily routines, and integrate lessons for lasting clarity.
Cancer Rising (Sagittarius 6th → Scorpio 5th)
Mercury retrograde ignites your 6th house of daily routines, work, and health, where it conjuncts Mars in Sagittarius, bringing an intense, restless energy to your mind and body. Tasks may pile up, deadlines feel urgent, and minor disruptions in work or health routines can feel magnified. Your thoughts might race ahead of your actions, and your body may signal this tension with tight shoulders, restless energy, or mild digestive discomfort. This is your cosmic invitation to slow down and observe where impatience or scattered energy is emerging.
As Mercury backtracks into Scorpio, the focus deepens into your 5th house of creativity, romance, and personal joy. Projects or ideas you were excited about may resurface, relationships may present recurring themes, and creative inspiration may appear from unexpected sources. Emotional patterns in love or with children may also emerge for reflection. This is a period for recalibrating what truly brings you joy, deepening your creative expression, and refining your emotional connections.
Life Themes, Career & Love
Career-wise, Mercury retrograde may highlight tasks or health routines that need revision or refinement. Avoid pushing forward too aggressively; instead, observe where adjustments are needed to maintain long-term balance. In love or creative pursuits, recurring patterns may surface, inviting mindful attention, reflection, and heartfelt dialogue. By embracing subtle shifts now, you lay the groundwork for more fulfilling experiences once Mercury stations direct.
Body Awareness
Your body mirrors the intensity of this transit with shoulder tension, restless energy, or digestive flutter, signaling where your mind and emotions are overstimulated. Ayurveda reminds Cancer Rising to nurture and soothe both Vata and Pitta tendencies during this period. Warm, grounding meals, gentle movement, and calming self-care rituals support the integration of mental and emotional insights.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods like stews, cooked grains, and root vegetables; teas with chamomile or fennel to calm digestion and ease mental restlessness.
Movement: Gentle yoga, walking, or playful movement to release tension in the shoulders and upper back.
Mindful Pause: Spend 10–15 minutes journaling about recurring patterns in work, health, creativity, or relationships.
Sensory Reset: Engage your senses—notice textures, smells, or colors around you to ground restless energy in the present moment.
Journal Prompts
Which recurring patterns in work, daily routines, or health need my attention and adjustment?
How can I deepen joy and creativity while honoring my energy limits?
What signals is my body giving me about restlessness or tension, and how can I respond?
How can I channel Mercury + Mars’ fiery, restless energy into intentional, productive action?
By moving from the Sagittarius spark of action and mental energy into Scorpio’s transformative, reflective waters, Cancer Rising can use this retrograde to refine daily routines, reconnect with creative and emotional sources of joy, and integrate insights for more balanced living. Observing, reflecting, and grounding now ensures a smoother, more aligned forward movement when Mercury stations direct.
Leo Rising (Sagittarius 5th → Scorpio 4th)
Mercury retrograde begins in your 5th house of creativity, romance, and self-expression, where it conjuncts Mars in Sagittarius, igniting a fiery, restless energy in your mind and heart. Your creative ideas may race ahead, love communications may loop back, and spontaneous impulses could feel amplified. Physically, you may notice tight shoulders, chest tension, or a fluttering heart, reflecting the fiery blend of Mercury and Mars energy. This is your invitation to pause and observe before acting, channeling impulsive energy into intentional expression.
As Mercury moves into Scorpio, the focus deepens into your 4th house of home, family, and inner emotional foundations. Recurring family dynamics or unresolved emotional patterns may surface, inviting reflection, recalibration, and emotional integration. Your private world may ask for attention, whether that’s home projects, family relationships, or inner self-care routines. Mercury in Scorpio encourages you to explore beneath the surface, uncovering hidden insights that can stabilize your external and internal world.
Life Themes, Career & Love
In your career, Mercury retrograde may highlight creative projects, leadership decisions, or public-facing communications that need review or refinement. Avoid rushing; instead, observe patterns and clarify intentions before moving forward. In love, recurring themes or misunderstandings may arise, inviting you to listen deeply and respond with awareness, rather than impulsive reaction. Personal expression, hobbies, or romantic ventures may also need adjustment to align with your authentic self.
Body Awareness
Your body mirrors this fiery, reflective transit through chest tension, heart palpitations, or shoulder stiffness. These signals are your cue to balance fiery Pitta and Vata energies—letting the physical inform your inner work. Gentle grounding and self-care rituals help you navigate the intensity while keeping creative and emotional energies flowing.
BlissLife Tips & Tools
Ayurveda: Warm, nourishing meals like soups, stews, or spiced grains; cooling teas such as rose or hibiscus to balance Pitta and calm mental intensity.
Movement: Gentle stretching, yoga, or dynamic dance to release chest and shoulder tension and channel fiery energy constructively.
Mindful Pause: Journal for 10–15 minutes about recurring patterns in love, creativity, or home life to capture insights before Mercury shifts into Scorpio depth.
Sensory Reset: Engage your senses—notice textures, colors, or sounds around you to ground and soothe fiery energy.
Journal Prompts
Which recurring patterns in love, creativity, or self-expression need attention or refinement?
How can I strengthen my home and family foundations while honoring my emotional needs?
Where does my body signal fiery tension, and what practices help me feel grounded and balanced?
How can I use Mercury + Mars’ restless, fiery energy to fuel intentional creative and relational growth?
By moving from the Sagittarius spark of adventure and self-expression into Scorpio’s reflective, emotional depth, Leo Rising can use this retrograde to refine creativity, deepen emotional foundations, and integrate insights into authentic expression. Observing, grounding, and reflecting now ensures confident, aligned action once Mercury stations direct.
Virgo Rising (Sagittarius 4th → Scorpio 3rd)
Mercury retrograde begins in your 4th house of home, family, and emotional foundations, where it conjuncts Mars in Sagittarius, stirring your mind with restless energy and a desire for action. Conversations, home projects, or family dynamics may loop back, requiring reflection rather than immediate action. Your thoughts might race faster than your ability to implement, and your body may signal this tension through upper back tightness, a fluttering stomach, or subtle fatigue, nudging you to pause, observe, and breathe before responding.
As Mercury moves into Scorpio, focus shifts into your 3rd house of communication, siblings, local environment, and daily learning. Recurring conversations, local matters, or short-term projects may resurface, highlighting areas that need clarity, revision, or deeper understanding. Mental restlessness may be mirrored by digestive or nervous system tension, signaling that your body is integrating both the Sagittarian fire and Scorpionic depth.
Life Themes, Career & Love
In career, Mercury retrograde may spotlight tasks that need revisiting, team communication that requires careful attention, or projects that benefit from double-checking details. In love or relationships with family or close community, recurring dynamics may arise, offering opportunities to listen, clarify, and strengthen emotional bonds. Daily routines, learning, or commuting may experience minor hiccups, reminding you to slow down and integrate lessons before moving forward.
Body Awareness
Your body mirrors Mercury + Mars energy through upper back tension, digestive flutter, or nervous restlessness. Ayurveda suggests paying attention to Vata-Pitta balance, nurturing grounding, calming, and soothing practices to navigate mental and emotional intensity.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods like soups, stews, or cooked grains; teas with fennel, chamomile, or licorice to support digestion and calm the nervous system.
Movement: Gentle yoga, walking, or stretching to release upper back tension and nervous restlessness.
Mindful Pause: Spend 10–15 minutes journaling about recurring family, communication, or learning patterns.
Sensory Reset: Notice textures, sounds, or natural elements around you to ground scattered energy and cultivate presence.
Journal Prompts
Which recurring conversations or patterns with family, siblings, or local interactions require my attention or reflection?
How can I adjust daily routines or learning practices to better support clarity, balance, and well-being?
Where does my body signal tension, and which practices help release it?
How can I harness Mercury + Mars’ restless energy to create thoughtful, intentional actions rather than reactive responses?
By moving from Sagittarius’ expansive, fiery energy into Scorpio’s transformative, reflective waters, Virgo Rising can use this retrograde to strengthen communication, refine routines, and integrate emotional and mental insights. Observing, reflecting, and grounding now lays the foundation for clear, intentional action once Mercury stations direct.
Libra Rising (Sagittarius 3rd → Scorpio 2nd)
Mercury retrograde begins in your 3rd house of communication, local environment, and daily interactions, where it conjuncts Mars in Sagittarius. Your mind may feel fast, restless, and a little scattered, as ideas, messages, and local responsibilities loop back for review. Conversations with siblings, neighbors, or colleagues may feel intense or urgent, and minor miscommunications could emerge. Physically, your body may signal this energy through neck tension, tight shoulders, or digestive flutter, reflecting mental fire that needs grounding.
As Mercury slides into Scorpio, focus deepens into your 2nd house of values, finances, and personal resources. Recurring financial matters, budgeting, or conversations about self-worth may resurface for reflection. This is a moment to clarify priorities, reassess what truly matters, and align your resources with your values. Mercury in Scorpio encourages deep listening, careful review, and thoughtful recalibration.
Life Themes, Career & Love
In career, Mercury retrograde may highlight communications, negotiations, or local work projects that need careful attention. Double-check details, revise as needed, and avoid rushing decisions. In love or relationships, recurring topics around shared resources or personal values may emerge—practice listening deeply and responding with awareness rather than reacting impulsively. Daily interactions may require patience, reflection, and tact to navigate successfully.
Body Awareness
Your body mirrors Mercury + Mars’ energetic push with neck tension, shoulder stiffness, or digestive flutter. Ayurveda reminds Libra Rising to balance Vata-Pitta, grounding restless energy and nurturing calm focus. Observing how your body responds gives insight into where your energy needs realignment.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods like cooked grains, stews, and root vegetables; calming teas such as chamomile or licorice to soothe digestive and nervous systems.
Movement: Gentle yoga, stretching, or walking to release neck and shoulder tension and channel mental fire constructively.
Mindful Pause: Spend 10–15 minutes journaling about recurring communication patterns, finances, or personal values.
Sensory Reset: Touch natural elements or notice textures, sounds, and colors around you to ground restless energy.
Journal Prompts
Which communication patterns or recurring conversations need reflection or refinement?
How do my finances and personal resources reflect my deeper values, and what adjustments are needed?
Where does my body signal tension, and which practices help release it?
How can I harness Mercury + Mars’ restless energy to think clearly and act intentionally?
By moving from Sagittarius’ fiery, expansive energy into Scorpio’s reflective depth, Libra Rising can use this retrograde to strengthen communication, clarify values, and refine relationships and resources. Observing, reflecting, and grounding now prepares you to move forward with clarity and intention once Mercury stations direct.
Scorpio Rising (Sagittarius 2nd → Scorpio 1st)
Mercury retrograde begins in your 2nd house of values, finances, and personal resources, where it conjuncts Mars in Sagittarius. Your mind may feel energized, restless, and impatient, especially around money matters, possessions, or how you’re expressing self-worth. Conversations about shared resources or personal priorities may loop back, urging reflection rather than action. Physically, you might notice jaw tension, digestive flutter, or a subtle tightness in your chest, signaling that your body is processing this fiery mental energy.
As Mercury slides into Scorpio, the focus deepens into your 1st house of self-expression, identity, and presence. This is a time for introspection, personal recalibration, and observing patterns in how you project yourself to the world. Old habits or self-limiting beliefs may surface, inviting honest reflection and alignment with your authentic self. The transit encourages you to reclaim your power with clarity and intention, rather than acting on impulse.
Life Themes, Career & Love
Career may bring up projects that require careful review, negotiation, or re-strategizing, particularly where personal credibility or leadership is involved. In love and close partnerships, recurring dynamics may resurface, offering opportunities to reassess boundaries, communication patterns, and emotional alignment. Daily life may feel slightly unsettled as Mercury retraces, nudging you to slow down, observe patterns, and refine your approach.
Body Awareness
Your body reflects this transit through jaw tension, chest tightness, or digestive flutter—subtle cues that your mind and emotions are in overdrive. Ayurveda encourages Scorpio Rising to ground and nourish Vata-Pitta imbalances: warm, soothing meals, calming routines, and mindful breathwork help transform mental intensity into clarity and insight.
BlissLife Tips & Tools
Ayurveda: Warm, grounding meals like cooked grains, stews, and root vegetables; calming teas such as chamomile, licorice, or tulsi to soothe mind-body tension.
Movement: Gentle yoga, stretching, or mindful walks to release jaw, chest, and digestive tension while channeling fiery mental energy.
Mindful Pause: Journal for 10–15 minutes about recurring self-expression patterns, finances, or personal priorities.
Sensory Reset: Engage senses through touch, scent, or sound to ground energy and maintain clarity.
Journal Prompts
Which recurring patterns around self-expression, finances, or personal resources need attention?
How can I align my actions with my authentic identity and values?
Where does my body signal tension, and what practices help me release it?
How can I harness Mercury + Mars’ fiery, restless energy to act thoughtfully rather than react impulsively?
By moving from Sagittarius’ restless, expansive energy into Scorpio’s depth and reflective intensity, Scorpio Rising can use this retrograde to clarify identity, refine personal priorities, and integrate insights for lasting empowerment. Observing, grounding, and reflecting now lays the foundation for confident, intentional action once Mercury stations direct.
Sagittarius Rising (Sagittarius 1st → Scorpio 12th)
Mercury retrograde begins in your 1st house of self-expression, identity, and personal presence, where it conjuncts Mars in Sagittarius. Your mind may feel fast, fiery, and impatient, as ideas, impulses, and plans surge forward. You might notice recurring thoughts, messages, or decisions that loop back, urging reflection before action. Physically, your body may signal this fiery energy through tension in the shoulders, restlessness, or minor digestive flutter, highlighting the need to stay grounded amid mental sparks.
As Mercury slides into Scorpio, the focus shifts into your 12th house of subconscious, endings, and spiritual integration. Hidden emotions, past patterns, or unprocessed experiences may surface, offering opportunities for release, reflection, and deep inner clarity. This is a period to honor solitude, listen to intuition, and integrate insights that support long-term growth.
Life Themes, Career & Love
Career-wise, Mercury retrograde may highlight projects, plans, or personal initiatives that require refinement. Avoid rushing and focus on careful review. In love and close relationships, recurring dynamics may appear, inviting introspection and gentle communication. This retrograde encourages letting go of what no longer serves and embracing lessons that strengthen both personal and professional life.
Body Awareness
Your body reflects Mercury + Mars’ energy through shoulder tension, restlessness, or subtle digestive discomfort. Ayurveda reminds Sagittarius Rising to balance fiery Pitta and airy Vata, grounding restless energy with calming rituals, nourishing meals, and mindful movement.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods like stews, cooked grains, and root vegetables; calming teas such as chamomile or licorice to soothe mind-body tension.
Movement: Gentle stretching, yoga, or mindful walking to release tension and channel fiery energy productively.
Mindful Pause: Journal for 10–15 minutes about recurring patterns in identity, personal goals, or subconscious blocks.
Sensory Reset: Notice natural textures, sounds, or scents around you to anchor your energy and cultivate clarity.
Journal Prompts
Which recurring thoughts, impulses, or behaviors need reflection and refinement?
How can I align my personal expression with my authentic identity?
Where does my body signal tension, and what practices help me release it?
How can I harness Mercury + Mars’ fiery energy for mindful, intentional growth?
By flowing from Sagittarius’ fiery, self-driven energy into Scorpio’s deep, reflective inner work, Sagittarius Rising can use this retrograde to clarify identity, process subconscious patterns, and prepare for aligned action once Mercury stations direct.
Capricorn Rising (Sagittarius 12th → Scorpio 11th)
Mercury retrograde begins in your 12th house of subconscious, endings, and inner reflection, where it conjuncts Mars in Sagittarius. Your mind may feel restless and fiery, cycling through past thoughts, hidden patterns, or unfinished projects. Dreams, intuitive nudges, or subtle synchronicities may surface repeatedly, inviting reflection rather than action. Physically, you might notice neck tension, mild headaches, or a fluttering gut, reflecting the internal fire of Mercury + Mars asking you to pause and tune inward.
As Mercury moves into Scorpio, focus shifts to your 11th house of friendships, groups, and long-term goals. Recurring dynamics with friends, professional networks, or community projects may resurface, asking for clarity, recalibration, and alignment with your vision. This is a period to review commitments, assess who and what supports your growth, and refine plans for the future.
Life Themes, Career & Love
Career matters may involve group projects, networking, or collaborations that require careful attention. Avoid rushing or forcing connections; Mercury retrograde favors review, reflection, and thoughtful planning. In friendships and social connections, recurring conversations or patterns may emerge—practice active listening, compassion, and intentional communication. Love may manifest through your social circles, highlighting shared values or emotional alignment.
Body Awareness
Your body signals Mercury + Mars’ energy with neck or shoulder tension, mild headaches, or digestive flutter. Ayurveda encourages Capricorn Rising to ground Vata and Pitta imbalances with calming routines, warm meals, and mindful movement. Listening to physical cues helps transform mental restlessness into actionable clarity.
BlissLife Tips & Tools
Ayurveda: Nourishing, grounding meals like stews, root vegetables, and cooked grains; calming teas such as chamomile, licorice, or tulsi to soothe mind-body tension.
Movement: Gentle yoga, walking, or stretching to release tension and settle restless energy.
Mindful Pause: Spend 10–15 minutes journaling about recurring patterns in friendships, social networks, or long-term goals.
Sensory Reset: Engage senses—textures, colors, sounds—to anchor mental fire and cultivate grounded presence.
Journal Prompts
Which recurring patterns in friendships, social groups, or long-term goals need reflection or refinement?
How can I align my social and professional connections with my deeper vision and values?
Where does my body signal tension, and which practices help me release it?
How can I use Mercury + Mars’ fiery energy to review and refine plans without rushing?
By moving from Sagittarius’ fiery, exploratory energy into Scorpio’s depth and reflection, Capricorn Rising can use this retrograde to revisit subconscious patterns, clarify social and professional dynamics, and integrate insights for future success. Observing, grounding, and reflecting now ensures confident, intentional action once Mercury stations direct.
Aquarius Rising (Sagittarius 11th → Scorpio 10th)
Mercury retrograde begins in your 11th house of friendships, groups, and long-term visions, where it conjuncts Mars in Sagittarius. Your mind may feel fast, restless, and buzzing with ideas, especially around friendships, community projects, or big-picture goals. Recurring conversations, emails, or collaborative plans may loop back, nudging you to pause and reflect before acting. Physically, your body may signal this mental fire through neck tension, shoulder stiffness, or restless energy, reminding you to ground and observe.
As Mercury slides into Scorpio, the focus shifts to your 10th house of career, reputation, and life direction. Professional matters, leadership responsibilities, or public projects may resurface for review. This is a period to clarify your ambitions, refine strategies, and realign your career path. Hidden dynamics or past patterns may come to light, offering opportunities for deeper insight and recalibration.
Life Themes, Career & Love
Career projects may require re-evaluation, review, or fine-tuning, particularly where collaboration or visibility is involved. Mercury retrograde encourages careful reflection rather than rushing decisions. Friendships and group dynamics may present recurring patterns that need observation and adjustment. In love, connections may reflect larger themes of values, priorities, and mutual support, highlighting areas for conscious alignment.
Body Awareness
Your body mirrors Mercury + Mars’ energy with neck tension, shoulder stiffness, or restless energy. Ayurveda advises Aquarius Rising to ground Vata-Pitta, using calming routines, warm meals, and mindful movement to balance restless mental energy and integrate insights.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods such as cooked grains, soups, and root vegetables; calming teas like chamomile, fennel, or licorice.
Movement: Gentle stretching, yoga, or mindful walks to release tension in the shoulders and neck and channel mental energy.
Mindful Pause: Journal for 10–15 minutes about recurring themes in friendships, groups, or professional goals.
Sensory Reset: Notice textures, colors, or sounds around you to anchor restless energy and cultivate presence.
Journal Prompts
Which recurring patterns in friendships, groups, or career projects need reflection or refinement?
How can I align long-term goals with my authentic values and vision?
Where does my body signal tension, and which practices help me release it?
How can I harness Mercury + Mars’ fiery, restless energy to act thoughtfully and intentionally?
By flowing from Sagittarius’ fiery, expansive energy into Scorpio’s reflective depth, Aquarius Rising can use this retrograde to clarify social and professional dynamics, refine long-term goals, and integrate insights for strategic forward movement. Observing, grounding, and reflecting now sets the stage for clear, intentional action once Mercury stations direct.
Pisces Rising (Sagittarius 10th → Scorpio 9th)
Mercury retrograde begins in your 10th house of career, reputation, and public life, where it conjuncts Mars in Sagittarius. Your mind may feel fast, restless, and eager for action, especially regarding professional projects, ambitions, or public responsibilities. Recurring emails, communications, or plans may loop back, nudging you to pause, observe, and refine. Physically, your body may signal this energy through neck tension, tight shoulders, or mild digestive flutter, reflecting the mental fire that needs grounding.
As Mercury moves into Scorpio, the focus deepens into your 9th house of higher learning, travel, and personal philosophy. Themes around education, long-distance travel, spiritual pursuits, or philosophical beliefs may resurface for reflection. Mercury in Scorpio invites you to look beneath the surface, reassess your broader life perspective, and integrate lessons with clarity and depth.
Life Themes, Career & Love
Career-wise, Mercury retrograde may highlight projects or professional responsibilities that need review, revision, or strategic adjustment. Avoid rushing decisions; instead, focus on clarity and alignment. In love or partnerships, recurring conversations may arise, particularly around shared values or future plans. Mercury retrograde encourages reflection, communication, and intentional alignment with your personal vision. Travel or educational plans may experience delays or looping, inviting reconsideration and refinement.
Body Awareness
Your body mirrors Mercury + Mars’ energy with neck tension, shoulder stiffness, or digestive flutter, signaling mental restlessness and intensity. Ayurveda reminds Pisces Rising to ground Vata and Pitta, integrating calming rituals, nourishing foods, and mindful movement to stabilize energy and support mental clarity.
BlissLife Tips & Tools
Ayurveda: Warm, grounding foods like soups, stews, and cooked grains; calming teas such as chamomile, fennel, or licorice.
Movement: Gentle yoga, walking, or stretching to release tension and ground fiery mental energy.
Mindful Pause: Journal for 10–15 minutes about recurring career, travel, or higher learning patterns.
Sensory Reset: Engage your senses—notice textures, colors, or sounds around you to anchor restless energy and cultivate present-moment awareness.
Journal Prompts
Which recurring patterns in career, education, travel, or philosophy need reflection or refinement?
How can I align my professional and personal life with my broader values and vision?
Where does my body signal tension, and which practices help me release it?
How can I channel Mercury + Mars’ restless energy into intentional, thoughtful growth?
By moving from Sagittarius’ expansive, fiery energy into Scorpio’s deep, reflective waters, Pisces Rising can use this retrograde to clarify professional ambitions, refine personal philosophy, and integrate insights for aligned action. Observing, grounding, and reflecting now prepares you for confident, intentional movement once Mercury stations direct.
Closing Thoughts: As Mercury retrograde moves through Sagittarius and into Scorpio from November 9–29, 2025, it invites us all to pause, reflect, and realign. The fiery spark of Mercury + Mars ignites ideas, conversations, and projects, while Scorpio’s depth asks us to look beneath the surface—at our habits, our relationships, our values, and even the whispers of our own intuition. Your body, mind, and heart are in conversation, sending subtle signals of tension, restlessness, or inspiration. By noticing these cues, you can transform mental and emotional fire into grounded clarity and intentional action.
Use this retrograde as an opportunity to integrate insights, refine plans, and gently release what no longer serves your highest good. Nourish your body with warm, grounding foods, move with awareness, and pause for reflection. Let journaling, breathwork, and mindful observation guide you through any looping patterns or recurring themes.
If you haven’t yet discovered your dosha, take the quiz on the Sacred Resources page of my website—it’s a wonderful way to understand your mind-body blueprint and apply Ayurveda practices that truly support you during Mercury retrograde.
✨ Remember, Mercury retrograde isn’t a pause—it’s a powerful invitation to reflect, refine, and realign. Lean into the insights, honor your body, and allow your inner wisdom to guide you. The clearer you become now, the more confident and empowered you’ll be when Mercury stations direct and the cosmic winds shift forward.
With cosmic love and grounded bliss,
Sandy Brooke
Poised for Bliss 🪷
