Your Guide for Sleep and Recovery
The Bliss of Nidra™
Your body already knows how to sleep. It's your mind that forgot.
Nidra (NID-rah) is Sanskrit for sleep. This 20-page guided workbook by Chopra-certified Ayurvedic Health Instructor Sandy Brooke is the exact sleep foundation she teaches inside her Sleep & Recovery consultations, written in language you'll feel in your bones.
20-page digital workbook (PDF) + bonus printable ritual card
Sleep Is Structural, Not Optional
This work is rooted in Ayurveda's pillars of life, where sleep stands alongside food as structural, not optional.
Instead of fighting your nights, you learn to meet your body where it is, and to build a rhythm it can trust.
Which Sleep Pattern Is Yours?
The Midnight Mind
The 2 AM Burn
The Heavy Morning
Decoded through the dosha lens, so you stop fighting your body and start meeting it.
Here's What You'll Walk Away With
The Ayurvedic Clock
The Kapha, Pitta, and Vata hours of the night, and what they mean for your bedtime.
An evening ritual you'll crave
A sensual five-step wind-down that melts the day off.
Your Sleep Sanctuary
Curate cool, dark, and quiet so the room does the seducing.
The moon–sleep connection
Move with her phases instead of against them.
The Morning After
How you rise is how you sleep.
A journal and 14-night tracker
Prompts, plus a way to watch your rest transform.
What's Inside Your Workbook
- 20-page guided workbook: your sleep foundation, from the dosha lens to the Ayurvedic Clock to your Sleep Sanctuary.
- A sleep journal with prompts: to notice what's really keeping you up.
- A 14-night tracker: to watch your rest transform.
Bonus
The Nightly Ritual Card: a printable bedside companion with the five steps distilled, so the ritual is always within reach.
Created by Sandy Brooke Martinez
I'm Sandy Brooke, your Certified Chopra™ Ayurvedic Health Instructor and Embodied Living Mentor at Poised For Bliss™.
My work brings the wisdom of Ayurveda into real life, helping women explore practical ways to support their wellbeing, reconnect with their natural rhythms, and make choices that reflect what matters most to them.
The Bliss of Nidra™ is the same sleep foundation I teach inside my Sleep & Recovery consultations.
Your Body Already Knows How to Sleep
Come home to the rest you were made for.
$88 — 20-page digital workbook + bonus ritual card
The perfect companion to Laya & Aroha™.
Frequently Asked Questions
What do I receive?
A 20-page digital workbook (PDF) plus a bonus printable Nightly Ritual Card. No physical product is shipped.
What is the Nightly Ritual Card?
A printable bedside companion with the five steps of the evening wind-down distilled, so the ritual is always within reach.
How long is the tracker?
The sleep tracker covers 14 nights, so you can watch your rest change over two weeks.
How does this connect to Laya & Aroha™?
The Bliss of Nidra™ is your pillar guide for sleep and recovery, and the perfect companion to Laya & Aroha™, your four-week, self-paced journey into living by rhythm.
Is this medical advice?
No. The Bliss of Nidra™ is an educational and reflective resource, not medical advice, and it doesn't promise specific results. If you have a sleep concern or health condition, please consult a qualified professional.
