An Ayurvedic Guide to Working With the Moon & Tier One of The Poised For Bliss Experience
Soma Kala™
Find Your Rhythm. Honor Your Energy. Move With Intention.
What if your planning rhythm finally matched your actual energy?
You have goals you care about, ideas you want to bring to life, and responsibilities that need your attention. But trying to make every day equally productive can leave you feeling stretched thin, frustrated, or disconnected from what matters most.
Soma Kala™ offers a different approach. This 29-page guided workbook helps you use the moon's eight phases as a practical framework for planning, taking action, refining your efforts, celebrating progress, and making room for renewal.
Less forcing. More intentional action. Sustainable momentum.
Digital workbook PDF + bonus Moon Phase Quick-Reference Guide
Tier One of The Poised For Bliss Experience
You Don't Need to Do Everything at Once
Sometimes the problem isn't a lack of motivation. It's trying to do everything at the same time, without a rhythm that supports your energy, priorities, and capacity.
You make plans, set intentions, and get started. Then life happens. Your attention gets pulled in several directions, your energy changes, and the plan that looked so good on Monday starts feeling impossible by Thursday.
What if your approach to productivity made room for that reality?
Soma Kala™ invites you to step back and consider not just what you want to accomplish, but also when to begin, when to build, when to make adjustments, and when to pause.
This isn't about doing less simply for the sake of doing less. It's about becoming more intentional with your effort so you can move forward without treating yourself like a machine.
Meet Soma Kala™
In Sanskrit, Soma is associated with the moon, while kala refers to a part or phase. Together, Soma Kala™ draws inspiration from the moon's changing phases and Ayurveda's understanding of rhythm and the mind.
The result is a guided planning practice that brings ancient wisdom into everyday life.
You'll work with eight lunar phases, each offering a different focus for your month. Use them to clarify your intentions, organize meaningful action, reflect on your progress, and create space to begin again.
You don't need to be an astrologer, an Ayurveda practitioner, or an experienced moon watcher. You simply need a willingness to approach your goals with greater awareness and intention.
Your Eight-Phase Planning Rhythm
Eight phases. Each one has its own focus, its own Ayurvedic rituals, and its own journal prompts and aligned actions. The full guidance for every phase is waiting inside your workbook.
- Vision
- Devotion
- Discipline
- Refinement
- Celebration
- Gratitude
- Release
- Surrender
These phases provide a flexible planning framework, not a rigid set of rules. Use the practices in ways that suit your real life.
What's Inside Your Soma Kala™ Workbook?
Your purchase includes a practical collection of tools designed to help you return to your planning rhythm month after month.
- 29-page guided workbook: A structured introduction to working with the complete eight-phase lunar cycle.
- Phase-by-phase guidance: Understand the focus of each phase and how to put it into practice.
- Ayurvedic rituals: Explore supportive foods, rest, and everyday practices associated with the phases.
- Journal prompts: Use thoughtful questions to clarify priorities, reflect on progress, and reconnect with your intentions.
- Aligned actions: Translate reflection into practical steps you can take in your daily life.
- Reusable Moon Cycle Tracker: Keep track of your intentions and revisit your rhythm each month.
Bonus
Three-page Moon Phase Quick-Reference Guide: See all eight phases at a glance, plus the new and full moon dates from October 2026 through September 2027, with sidereal signs and Central Time peak times.
This is more than a collection of information to read once. It's a resource you can return to whenever you want to reset your priorities, review your direction, or begin a new cycle with intention.
A More Sustainable Way to Move Forward
Imagine approaching your month with a clearer sense of what deserves your attention.
You have a place to establish your intentions, a framework for turning them into action, prompts to help you assess your progress, and permission to recognize when it's time to release what isn't working.
You can plan with purpose without expecting yourself to have the same energy every day. You can celebrate progress without waiting until everything is finished. And you can make room for rest without treating it as a failure of productivity.
Soma Kala™ won't make life predictable, and it won't promise that every plan will unfold exactly as expected. Instead, it gives you a repeatable practice for meeting your goals with more awareness, flexibility, and intention.
Your next step doesn't have to be your next hundred steps. Start with a rhythm you can return to.
Created by Sandy Brooke Martinez
I'm Sandy Brooke, your Certified Chopra™ Ayurvedic Health Instructor and Embodied Living Mentor at Poised For Bliss™.
My work brings the wisdom of Ayurveda into real life, helping women explore practical ways to support their wellbeing, reconnect with their natural rhythms, and make choices that reflect what matters most to them.
I created Soma Kala™ to offer a grounded, accessible way to work with lunar rhythms, not as another set of rules to follow, but as a framework for more intentional living.
Because your goals matter. Your energy matters. And the way you move through your life matters, too.
Your Invitation to Begin
You don't need another complicated system telling you to do more.
You need a practical way to reconnect with your priorities, direct your effort, and create a rhythm that leaves room for both meaningful progress and restoration.
Let the moon become a reminder to pause, reassess, take action, celebrate, and begin again.
Soma Kala™
Find Your Rhythm. Honor Your Energy. Move With Intention.
$88 — Digital Workbook + Bonus Moon Phase Quick-Reference Guide
Begin your next cycle with a little more clarity, a little more intention, and a rhythm that honors the life you're actually living.
Tier One of The Poised For Bliss Experience. Your next step: Laya & Aroha™.
Frequently Asked Questions
Do I need to know about Ayurveda or astrology before I begin?
Not at all. Soma Kala™ is designed to help you explore the eight-phase planning rhythm without needing prior knowledge of Ayurveda, astrology, or lunar practices.
Is this a physical book?
No. Soma Kala™ is a digital PDF workbook. You'll receive a digital resource rather than a printed book. Check the store's delivery details at checkout for how your download will be provided.
How do I use the workbook?
Start with the guidance for the current lunar phase, work through the relevant reflection prompts, and choose actions that make sense for your priorities. Revisit the tracker and workbook as the cycle progresses. You can adapt the practices to your schedule and circumstances.
Can I use it more than once?
Yes. The Moon Cycle Tracker is designed to be revisited month after month, and the workbook can serve as a recurring reference for your planning practice.
What does the bonus guide include?
The three-page Moon Phase Quick-Reference Guide summarizes all eight phases and lists the new and full moon dates from October 2026 through September 2027, including sidereal signs and Central Time peak times.
Will following the lunar phases guarantee better productivity or specific results?
No. Soma Kala™ is an educational planning and reflection resource, not a guarantee of particular outcomes. Its purpose is to help you build a more intentional, flexible approach to your goals and daily rhythms.
