The Bliss of Nidra™ - Your Guide for Sleep & Recovery
$88.00
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Your body already knows how to sleep. It's your mind that forgot. The Bliss of Nidra™ (NID-rah — Sanskrit for sleep) is a 20-page guided workbook by Chopra-certified Ayurvedic Health Instructor Sandy Brooke — the exact sleep foundation she teaches inside her Sleep & Recovery consultations, written in language you'll feel in your bones.
Here's what you'll walk away with:
- Your sleep pattern, decoded through the dosha lens — so you stop fighting your body and start meeting it (the Midnight Mind, the 2 AM Burn, the Heavy Morning)
- The Ayurvedic Clock — the Kapha, Pitta, and Vata hours of the night, and why the 10 PM bedtime is the highest-leverage habit in Ayurveda
- A sensual five-step evening wind-down ritual you'll actually crave — warm oil, golden milk, breath that melts the day off
- Your Sleep Sanctuary — how to curate cool, dark, quiet so the room does the seducing
- The moon–sleep connection, and how to move with her phases instead of against them
- The Morning After — how you rise is how you sleep
- A sleep journal with prompts plus a 14-night tracker to watch your rest transform
BONUS: The Nightly Ritual Card — a printable bedside companion with the five steps distilled, so the ritual is always within reach.
This work is rooted in Ayurveda's pillars of life, where sleep stands alongside food as structural, not optional. This is your pillar guide for Sleep & Recovery — and the perfect companion to Soma Kala™. Digital download (PDF).
Your body already knows how to sleep. It's your mind that forgot. The Bliss of Nidra™ (NID-rah — Sanskrit for sleep) is a 20-page guided workbook by Chopra-certified Ayurvedic Health Instructor Sandy Brooke — the exact sleep foundation she teaches inside her Sleep & Recovery consultations, written in language you'll feel in your bones.
Here's what you'll walk away with:
- Your sleep pattern, decoded through the dosha lens — so you stop fighting your body and start meeting it (the Midnight Mind, the 2 AM Burn, the Heavy Morning)
- The Ayurvedic Clock — the Kapha, Pitta, and Vata hours of the night, and why the 10 PM bedtime is the highest-leverage habit in Ayurveda
- A sensual five-step evening wind-down ritual you'll actually crave — warm oil, golden milk, breath that melts the day off
- Your Sleep Sanctuary — how to curate cool, dark, quiet so the room does the seducing
- The moon–sleep connection, and how to move with her phases instead of against them
- The Morning After — how you rise is how you sleep
- A sleep journal with prompts plus a 14-night tracker to watch your rest transform
BONUS: The Nightly Ritual Card — a printable bedside companion with the five steps distilled, so the ritual is always within reach.
This work is rooted in Ayurveda's pillars of life, where sleep stands alongside food as structural, not optional. This is your pillar guide for Sleep & Recovery — and the perfect companion to Soma Kala™. Digital download (PDF).
