Self Paced Guide to Rise In Your Life Goals & Tier Two of The Poised For Bliss Experience
Laya & Aroha™
Attune. Regulate. Align. Rise.
You were never meant to run on empty.
If you have been pushing through your days on willpower and wondering why it costs you so much, this is your next step: a four-week, self-paced guided journey from attunement to ascension, one week at a time.
66-page digital workbook (PDF). Self-paced. Come as you are.
Willpower was never meant to carry you forever
You can push through on determination for a while. Then the cost shows up: the tired mornings, the plans that never quite hold, the sense that you are working harder than your life should require.
What if the answer isn't more effort, but better rhythm? Laya & Aroha™ (LYE-yuh · uh-ROH-huh) is Sanskrit for rhythm and rise. It is where the moon rhythm you began in Soma Kala™ becomes the foundation your whole life is built on.
Four weeks. One gentle rhythm.
Week One: Attune
Timing intelligence. Learn to read where you are, and when to move.
Week Two: Regulate
Capacity stabilization. Tend your nervous system first, because nothing lasting is built on a depleted foundation.
Week Three: Align
Execution mapping. Plan and do in a way that honors your energy instead of fighting it.
Week Four: Rise
Ascension strategy. Gather everything into a personal rhythm you can sustain long after the four weeks end.
Every week follows the same flow, so it always feels familiar:
- Settle
- Receive
- Tend
- Harvest
What's inside your workbook
- 66-page guided workbook: teaching, practice, and reflection prompts for each of the four weeks.
- A practice tracker for every week: a simple way to see your rhythm take shape.
- Your personal Timing Map: built in Week One, with the moon's eight phases (no astrology background needed).
- Evergreen moon calendar: one you'll reuse every month, for years.
- Capture space: room to gather what you notice along the way.
Your pace, your practice
No daily homework. No pressure. Four weeks that fit the life you actually have.
Created by Sandy Brooke Martinez
I'm Sandy Brooke, your Certified Chopra™ Ayurvedic Health Instructor and Embodied Living Mentor at Poised For Bliss™.
My work brings the wisdom of Ayurveda into real life, helping women explore practical ways to support their wellbeing, reconnect with their natural rhythms, and make choices that reflect what matters most to them.
Laya & Aroha™ is where that rhythm becomes a way of living, one gentle week at a time.
You were never meant to run on empty
Come as you are. Start with a rhythm you can return to, and let it carry you.
$128 — 66-page digital workbook (PDF)
New to the moon rhythm? Begin with Soma Kala™.
Next: The Ananda Method™, Tier Three of The Poised For Bliss Experience.
Frequently asked questions
Is this a physical book?
No. Laya & Aroha™ is a 66-page digital workbook (PDF). Check the store's delivery details at checkout for how your download will be provided.
How long does it take?
It's a four-week journey, one week at a time, at your own pace. There is no daily homework.
Do I need to know astrology?
No. You'll work with the moon's eight phases without any astrology background.
Will I use it again?
Yes. The evergreen moon calendar is designed to be reused every month, for years.
Is this medical advice?
No. Laya & Aroha™ is an educational planning and reflection resource, not medical advice or a substitute for professional care, and it doesn't promise specific results.
