You were never meant to run on empty.
If you have been pushing through your days on willpower and wondering why it costs you so much — this is your next step. Laya & Aroha™ (LYE-yuh · uh-ROH-huh — Sanskrit for rhythm & rise) is a four-week, self-paced guided journey that takes you from attunement to ascension, one week at a time.
This is the perfect Tier Two of the Poised For Bliss™ experience — where the moon rhythm you begin in Soma Kala™ becomes the foundation your whole life is built on.
Week One — Attune. Timing intelligence: learning to read where you are, and when to move. You will work with the moon's eight phases (no astrology background needed), build your personal Timing Map, and receive an evergreen moon calendar you will reuse every month, for years.
Week Two — Regulate. Capacity stabilization. Tending your nervous system first — because nothing lasting is built on a depleted foundation.
Week Three — Align. Execution mapping. Planning and doing in a way that honors your energy instead of fighting it.
Week Four — Rise. Ascension strategy — gathering everything into a personal rhythm you can sustain long after the four weeks end.
Each week follows the same gentle rhythm: Settle → Receive → Tend → Harvest — teaching, practice, reflection prompts, a weekly practice tracker, and capture space. No daily homework. No pressure. Your pace, your practice.
66 pages. Digital download (PDF). Come as you are.
You were never meant to run on empty.
If you have been pushing through your days on willpower and wondering why it costs you so much — this is your next step. Laya & Aroha™ (LYE-yuh · uh-ROH-huh — Sanskrit for rhythm & rise) is a four-week, self-paced guided journey that takes you from attunement to ascension, one week at a time.
This is the perfect Tier Two of the Poised For Bliss™ experience — where the moon rhythm you begin in Soma Kala™ becomes the foundation your whole life is built on.
Week One — Attune. Timing intelligence: learning to read where you are, and when to move. You will work with the moon's eight phases (no astrology background needed), build your personal Timing Map, and receive an evergreen moon calendar you will reuse every month, for years.
Week Two — Regulate. Capacity stabilization. Tending your nervous system first — because nothing lasting is built on a depleted foundation.
Week Three — Align. Execution mapping. Planning and doing in a way that honors your energy instead of fighting it.
Week Four — Rise. Ascension strategy — gathering everything into a personal rhythm you can sustain long after the four weeks end.
Each week follows the same gentle rhythm: Settle → Receive → Tend → Harvest — teaching, practice, reflection prompts, a weekly practice tracker, and capture space. No daily homework. No pressure. Your pace, your practice.
66 pages. Digital download (PDF). Come as you are.