What if your planning rhythm finally matched your actual energy? Soma Kala™ (SOH-muh · KAH-luh — Sanskrit for the moon and her phases) is a 29-page guided workbook by Chopra-certified Ayurvedic Health Instructor Sandy Brooke. It teaches you to build, plan, and grow with the moon's complete eight-phase cycle — Vision, Devotion, Discipline, Refinement, Celebration, Gratitude, Release, and Surrender — so you always know what to start, build, refine, release, and renew, and when.
Here's what you'll walk away with:
- A monthly planning rhythm mapped to all eight moon phases
- Ayurvedic rituals matched to each phase's energy — the foods, rest, and practices that keep you steady instead of depleted
- Journal prompts and aligned actions that turn lunar insight into real-world momentum
- A reusable Moon Cycle Tracker you'll return to month after month
BONUS: your 3-page Moon Phase Quick-Reference Guide — all eight phases at a glance, plus every new & full moon date from October 2026 through September 2027 (sidereal signs, CT peaks), so you can plan a full year with the moon.
Rooted in Ayurveda's ancient understanding of the moon as keeper of the mind's rhythm. This is the foundational rhythm behind Laya & Aroha™ — your invitation to stop pushing against the flow and start moving differently. Digital download (PDF).
What if your planning rhythm finally matched your actual energy? Soma Kala™ (SOH-muh · KAH-luh — Sanskrit for the moon and her phases) is a 29-page guided workbook by Chopra-certified Ayurvedic Health Instructor Sandy Brooke. It teaches you to build, plan, and grow with the moon's complete eight-phase cycle — Vision, Devotion, Discipline, Refinement, Celebration, Gratitude, Release, and Surrender — so you always know what to start, build, refine, release, and renew, and when.
Here's what you'll walk away with:
- A monthly planning rhythm mapped to all eight moon phases
- Ayurvedic rituals matched to each phase's energy — the foods, rest, and practices that keep you steady instead of depleted
- Journal prompts and aligned actions that turn lunar insight into real-world momentum
- A reusable Moon Cycle Tracker you'll return to month after month
BONUS: your 3-page Moon Phase Quick-Reference Guide — all eight phases at a glance, plus every new & full moon date from October 2026 through September 2027 (sidereal signs, CT peaks), so you can plan a full year with the moon.
Rooted in Ayurveda's ancient understanding of the moon as keeper of the mind's rhythm. This is the foundational rhythm behind Laya & Aroha™ — your invitation to stop pushing against the flow and start moving differently. Digital download (PDF).
