Three tiers. One rhythm.
The Poised For Bliss Experience
Begin with the moon. Build a rhythm. Come home to yourself.
A three-tier path with Ayurveda at its heart: a guided workbook for planning with the moon, a four-week self-paced journey, and a private program with Sandy Brooke.
Your Path
Begin
Soma Kala™Tier OneDeepen
Laya & Aroha™Tier TwoCome home
The Ananda Method™Tier ThreeTier One · Begin
Soma Kala™
Plan with the moon's eight phases. A 29-page guided workbook that helps you give different kinds of work their own place in your rhythm, with a bonus Moon Phase Quick-Reference Guide.
$88 · Digital workbook (PDF)
Tier Two · Deepen
Laya & Aroha™
A four-week, self-paced journey from attunement to ascension, one week at a time: Attune, Regulate, Align, Rise. A 66-page workbook with a practice tracker for every week.
$128 · Digital workbook (PDF)
Companion guide: The Bliss of Nidra™
Tier Three · Come home
The Ananda Method™
A four-week private program for women who lead: four weekly private sessions with Sandy Brooke on Google Meet, materials mailed to your door, and the Empress Year calendar with every new and full moon marked.
Enrollment by application
More Guides to Explore
Sacred Sexuality
A mature woman's guide to embodied feminine power and radiant bliss.
Created by Sandy Brooke Martinez
I'm Sandy Brooke, your Certified Chopra™ Ayurvedic Health Instructor and Embodied Living Mentor at Poised For Bliss™.
My work brings the wisdom of Ayurveda into real life, helping women explore practical ways to support their wellbeing, reconnect with their natural rhythms, and make choices that reflect what matters most to them.
The Poised For Bliss Experience is that work in three tiers: begin with the moon, build your rhythm, and come home to yourself.
Begin Where the Path Begins
Start with the moon, and let the rhythm carry you from there.
Ready for the private tier? Apply for The Ananda Method™.
Frequently Asked Questions
What are the three tiers?
Tier One is Soma Kala™, Tier Two is Laya & Aroha™, and Tier Three is The Ananda Method™. Together they make up The Poised For Bliss Experience.
What does each tier cost?
Soma Kala™ is $88 and Laya & Aroha™ is $128. Both are digital workbooks. The Ananda Method™ is a private program with enrollment by application.
Which tiers are self-paced?
Soma Kala™ and Laya & Aroha™ are self-paced digital workbooks. The Ananda Method™ is a four-week private program with four weekly sessions with Sandy on Google Meet.
Where do I start?
Soma Kala™ is Tier One and the foundation of the experience, which is why the path begins there.
Is this medical advice?
No. The Poised For Bliss Experience is educational and reflective, not medical advice or therapy, and it doesn't promise specific results.
